Meditation with Howard Blumenfeld

The format of the evening entails the following:

	Discussion about how our meditation practice is going.
	Setting an intention for the evening meditation.
	A brief walking meditation.
	A 30 to 40-minute sit.
	Ending with a guided loving kindness meditation (metta).

When:	Every other Tuesday, 7:00 - 8:30 PM
Where:	North Hollywood — Valley Village
Free:	Dana - "Dana" is a word from the Pali language spoken in Asia at the time of the Buddha. It means "generosity freely offered." It is felt that these teachings are too precious to be bought and sold, thus the teachers rely on the generous support of others to continue their teaching. No amount is suggested and is totally anonymous. There is no obligation to make an offering.

For further information and directions, please contact Howard by using the Contact form. For other sitting groups please see Links: www.shinzen.org & www.ladharma.org.